Coaching Services
Choose the service that suits your needs best, or get in touch to find out more.
LIFESTYLE COACHING
Personalised Training Program
Who is this for?
Any goals ranging from simple weight loss to smashing your PB in your next half marathon. You have a basic understanding of home or gym workouts and exercises but need structure and accountability.
What is included:
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Initial consultation
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Personalised Workout Program, modified monthly
Your investment: £75 per month
LIFESTYLE COACHING
Personalised Training Program and Nutrition Plan
Who is this for?
Any goals ranging from simple weight loss to smashing your PB in your next half marathon. You have a basic understanding of home or gym workouts and exercises but need structure and accountability.
What is included:
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Initial consultation with Lifestyle and goal assessment
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Personalised workout program, assessed weekly and modified monthly
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Personalised nutrition plan to compliment your training and lifestyle goals
Your investment: £120 per month
LIFESTYLE COACHING
The complete Lifestyle Habit Transformation Program
Who is this for?
You want to recover from the effects of stress and/or optimise your lifestyle to ensure you're not only surviving but excelling.
What is included:
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Initial coffee chat - either virtual or in person, depending on location
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Full initial assessment of lifestyle and habits analysis
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Personalised Workout Program, assessed weekly and modified monthly
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Personalised nutrition plan to compliment your training and lifestyle goals
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30 minute consultation each week
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Full lifestyle structure and planning process
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Weekly education on topics relevant to your circumstances and optimising your holistic health
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Complete Habit change coaching according to the TMLifestyle (TM) method
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Access to twenty years of research, knowledge and personal experience on overcoming depression and general life optimisation
Your investment: £195 per month